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Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot
lose weight using Low Fat Diets. Low fat
foods have been popular for more than 15 years, but yet our society is getting
more overweight as each year passes.
This fact alone should tell you that eating a purely low fat menu is not
the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't
lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst
thing that you can do to your body, since that will only slow down your body's
fat burning engine and ruin all chances of losing weight (low calorie diets may
allow a few pounds of weight loss for the first few days, but then after that
all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll
probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular
over the last couple years, but the problem with low carb menus is that they
are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too
much energy (carbohydrates) and make it nearly impossible to remain on the
program for very long. This is why so
many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight
Watchers and Jenny Craig Dieting Plans?
Weight lossprograms such as Weight Watchers (and Jenny Craig) usually involve slower
dieting progress over a longer period of time, since such programs generally
promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually
involve buying special meals and/or dietary supplements during the initial
phases of the program. While some people
may like these types of dietary programs, we prefer a dieting plan which
focuses on faster weight loss, such as the Accelerated Fat Burning Program
shown below...MORE INFORMATION
