Sunday, September 23, 2012

betel (sirih)

Betel

(Piper betle, Linn.)
synonyms:
Chavica auriculata Miq. Artanthe hixagona.
Family:
Piperaceae

Description:
Local Name: Bethel (France), Bethel, Betelhe, Vitele (Portugal); Betel (Indonesia), Tell, Sedah (Java), seureuh (Sunda); Ju jiang (China).
Betel (Piper betle) including types of vines and leaning on another tree. The plant is able to reach tens of meters in length. Shape resembles a flattened leaves and stems rather lengthy heart. The surface of green leaf and slippery, while the trunk is green tembelek (brownish green) and the rough surface of the skin and wrinkles. Betel leaves in addition to the need of medicines are still frequently used by mothers of the older generation for completeness 'nginang' (Java). Typically completeness for 'nginang' is betel leaf, betel leaf, areca nut, gambier, and cardamom.

Curable Disease:
Eye pain, eczema, bad breath, itchy skin, eliminate acne; Bleeding gums, nosebleeds, bronchitis, cough, Sprue, Luka; Whitish, Heart disease, syphilis, Allergy / biduren, diarrhea, toothache.

utilization:

1. Reducing excessive milk products
    Ingredients: 4 pieces of betel leaf and coconut oil to taste.
    Method: betel leaf smeared with coconut oil, then
    baked with fire.
    How to use: in a state still warm taped
    around the breasts.

2. Whitish
    Ingredients: 7-10 pieces of betel leaf.
    Method: boiled with 2.5 liters of water to boiling.
    How to use: these betel leaf boiled water in a state
    still warm used to wash / clean the surrounding
    genitals repeatedly.

3. Heart Disease
    Ingredients: 3 pieces of betel leaf, 7 pairs cubeb seed, 3 cloves of garlic
    red, 1 tablespoon cumin.
    How to make: all ingredients until finely ground,
    plus 5 tablespoons of hot water, left a few minutes, then
    squeezed and filtered.
    How to use: drink 2 times 1 day and carried
    regularly.

4. Syphilis
    Ingredients: 25-30 pieces of betel leaves along the stem; 0.25 kg of sugar
    sugar and salt to taste.
    How to make: all the ingredients are boiled together with 2 liters
    water until boiling, then filtered.
    How to use: drink 3 times 1 day continuously.

5. Allergies / biduren
    Ingredients: 6 pieces of betel leaf, 1 slice of ginger yellow, 1.5 spoon
    eucalyptus oil.
    How to make: all ingredients are mashed together
    until smooth.
    How to use: applied / rubbed on the body
    the itching.

6. Diarrhea
    Ingredients: 4-6 pieces of betel leaf, 6 seed pepper, 1 tablespoon oil
    coconut.
    How to make: all ingredients are mashed together
    until smooth.
    How to use: rubbed on the abdomen.

7. Stop bleeding gums
    Ingredients: 4 pieces of betel leaf.
    Method: boiled with 2 cups water to boil
    How to use: after a cold used to rinse, repeat
    regularly until healed.

8. Stop the bleeding nose (mimisen = Java)
    Ingredients: 1 sheet of betel leaf.
    Method: betel leaf rolled up with a pressed-press slightly
    oil to come out.
    How to use: used to clog the nose
    bloody / mimisen.

9. Cavities pain
    a. Ingredients: 1 sheet of betel leaf.
       Method: boiled with 2 cups water to boil
       How to use: after a cold used to gargle,
       repeated regularly until healed.

    b. Ingredients: 2 pieces of crushed betel leaf, salt 0.5 tablespoon
       Method: brewed with 1 cup hot water, stirring until
       soluble salt, let it cool
       How to use: used for rinsing the mouth.

10. Bronchitis
     Ingredients: 7 pieces of betel leaf, and 1 piece of rock sugar.
     Method: betel leaf chopped, then boiled with sugar
     stone with 2 cups water to boil down to 1 cup,
     and filtered
     How to use: drink 3 times daily 3 tablespoons

11. Cough
      a. Ingredients: 4 pieces of betel leaf.
         Method: boiled with 2 cups water to boil
         How to use: after a cold used to rinse, repeat
         regularly until healed.
      b. Ingredients: 4 pieces of betel leaf.
         Method: boiled with 2 cups water to boil
         How to use: after a cold used to rinse, repeat
         regularly until healed.

      c. Ingredients: 4 pieces of betel leaf, 3 leaves widoro upas and
         honey to taste.
         Method: betel leaf sliced, then boiled with
         widoro leaves with 2 cups water to boil
         How to use: after a cold used to rinse, repeat
         regularly until healed.

      d. Ingredients: 4 pieces of betel leaf.
         Method: boiled with 2 cups water to boil
         How to use: after a cold used to rinse, repeat
         regularly until healed.

12. Sore Eyes
      Ingredients: 2-3 pieces

composition:
Betel leaves contain a range of chemical compounds needed to make a traditional herb

Sunday, September 16, 2012

"Guy Gets Girl Articles"

Guy Gets Girl Articles
"Guy Gets Girl Articles"

How to Attract A Woman: The Best Ways to Handle Physical Contact

By Tiffany Taylor
Touching/physical contact is an absolutely vital component of seduction. You can’t successfully pick-up a girl without first establishing a basic level of mutual tactility – I.E. Before you can move in for the kill by kissing and/or sleeping with her, you MUST first have a regular, healthy amount of touching that works both ways: she flirtatiously puts her hand on your knee, you encircle her waist with your arm and pull her a little closer – whatever form the physical contact takes, it has to be present for you to achieve your final goal of actual seduction. And that right there is where the problem for many men lies: how can a guy get the ball rolling when it comes to tactility and physical closeness? If the girl’s not being tactile, how can a guy develop mutual physical closeness without freaking her out or scaring her away?
Often men just “go for it” and consequently end up making the girl feel uncomfortable or even slightly violated because of their rushed attempt at physical closeness. Other men decide they don’t want to risk putting a girl off, so hold back any kind of touching or bodily contact – doing so usually sends out the wrong message, that the guy is either not interested in the girl, or that he’s simply too timid to show it, neither of which are attractive scenarios in the mind of a good-looking, fun-loving girl. Okay, so what’s the solution to this awkward problem?
Quite simply, you just need to follow a few basic rules or procedures, all of which conform to the personal boundaries of most girl (and therefore don’t appear uncalled for or rushed) but at the same time clearly indicate that you’re a confident guy who’s not afraid of getting to know girls and even showing it through casual, relaxed physical contact. So, let’s take a look.
  1. Many men think that touching a girl in any way when they first meet them is an absolute no-no. But that’s simply not true. To form a positive, strong first impression and create an immediate bond with a girl when you first introduce yourself or get talking, casually and gently touch the outside of her right arm while at the same time verbally expressing something. The outside of a woman’s arm is not intimate enough a place for the touch to feel strange or out-of-place, but at the same time it’s a clear-cut sign that you’re a personable, socially adept kind of guy. Don’t be afraid to give it a try – you’ll notice the benefits immediately.
  2. Once you’ve started a conversation with a girl, or when you randomly find yourself chatting to a woman you really like the look of, it’s important to keep up the physical contact. Doing so helps maintain the bond and rapport you’ve already created and also helps build it further, into mutually felt sexual attraction. You can use something called ‘Stealth Tactility’ to do this. Quite simply, stealth tactility involves making physical contact with the girl in a disguised way. For example, if she wants to go to the bar or bathroom but doesn’t know the way, you can use stealth tactility by placing your hand on her shoulder, drawing her in a little closer, swivelling both of your bodies round until you face in the right direction, then point past other people or obstacles with your other hand to where she needs to go.
  3. Lastly, always try to use a ‘contact close’ when you finish your conversation with a girl. For example, after swapping numbers or arranging to meet again, give her a kiss on the cheek or a hug and a kiss. Many men think that the hard work’s been done once something’s been arranged for a later date, but making physical contact before you part with a girl is always a great way of ensuring she remembers you and really cannot wait to see you again.
Tiffany Taylor is the female author of GuyGetsGirl, a special guide that reveals for the first time what goes on the minds of women AND how men can use special psychological and social techniques to attract and seduce them – regardless of their looks, bank balance or the car they drive.Attract And Seduce Women Today

Subject Title: How to Seduce a Woman Using ‘Deflection Theory’

by Tiffany Taylor
There’s something that often happens when you’re out playing the ‘seduction game’ – that is, when you’re actively looking out for girls you think you’d like to hook-up with. Many men have experienced it, and many thousands of men still do experience it when they themselves are out playing the game. It usually goes something like this: you’re in a group, talking to a couple of girls. You’re with a friend or two, perhaps having drinks in a bar or at a party. You’ve got your eye on one girl in the group in particular and want to make something happen, make a bit of a connection. Thing is, she’s proving the hardest to connect to – sure, she smiles and talks to you nicely and politely, but she’s not returning your flirtatious gestures and comments much, if at all. It’s like she’s playing hard to get or something, whereas her female friends seem to be much more playful and flirty.
This doesn’t happen because you aren’t her type or just because sometimes these things happen (or don’t) – there’s a different, special reason the girl you’re interested in doesn’t appear to be interested in you and it’s got a lot to do with psychology and social standing. You see, when you show you’re interested in a good-looking girl who’s with her friends, you inadvertently bump up her ego and feeling of self-worth. She knows you’ve chosen and are most interested in her and likes this feeling of elevated importance. However, she also knows that if she reacts by becoming really flirty and obviously attracted to YOU, she’ll lose the higher social value she has over her friends (probably the reason you targeted her in the first place), so she therefore maintains her unattainable, “I’m a bit too good for you” status.
However, you can blow this problem out of the water by using DEFLECTION THEORY. You turn the situation on its head and reverse the psychology of your target female by deflecting your attention AWAY from her and ONTO one or more of her friends. When you show her friends (who have lower social value/worth than your target female) more attention and affection, you challenge her ego. So, in an effort to regain her superiority in the hierarchy of her circle of friends, the girl you’re really interested in will subconsciously invest much MORE interest in you by flirting and being playful. As so many women do, she gives into wanting what she feels she cannot have – and, of course, you’ll be happy to have her. She is, after all, the hottest of the group and the one you wanted in the first place. Here’s how to deflect your attention onto one of her friends to make her (the girl you want) feel as if her ego has been challenged and thus make her feel an instant and undeniable desire to get your attention and “win” you back.
  1. Use strong eye contact when talking to all of the girls. However, when you’re talking to your target female, occasionally glance away and towards one of the other girls (who will probably be talking amongst themselves or to your friend/friends if you’re with any) and give a slight smile before looking back at your target. This jackhammers a sense of competition into the subconscious mind of the girl you’re really interested in and immediately makes her want to fight for your attention.
  2. Casually make physical contact with her friends more than her. For example, touch them on the side of their arm to get their attention or when laughing and joking.
  3. When sitting down or standing around talking as a group, face slightly more (as in, the direction of your body/torso) in the direction of one of her friends more than her.
Using deflection theory to challenge a girl you’re interested in’s ego and therefore make her want you more is just one psychological technique you can use to boost your pick-up game. Combine it with others and you maximize your success with the opposite sex in ways most men have and never will experience. You can be the guy that gets the girl!
Want more information from Tiffany Taylor about how to attract and seduce women with the GuyGetsGirl system?

Subject Title: Attracting and Seducing Women: How to Use ‘Option Limitation’ to Maximise Your Success

Getting girls to feel an attraction for you - that isn’t simply based on your looks, the contents of your wallet or the car you’ve got parked outside - can be really tricky.
After all, how are men supposed to know what each girl’s looking for without asking?
If you DID ask, you know your chances would be small, after all, no girl wants a guy approaching her with needy questions - she wants a confident man who somehow seems to know what she’s after and can give it to her.
So how do you do it?
How do you become the man that effortlessly exudes confidence, dominance and presence, without turning into an arrogant poser or desperate wannabe?
The answer lies in psychology. It’s at the heart of all persuasive social situations, and absolutely central to the success of any guy’s attempts at attracting and seducing women. Quite simply, by learning the CORRECT psychological rules, principles and tactics, any guy can play and WIN at the game of seduction. For example, let’s look at one such psychological technique, that used correctly boosts any guy’s chance of getting a girl’s number or hooking up with her at a later date by at  least 50%, each and every time he uses it. It’s called option limitation and works on the following principle of human nature:
When someone’s presented with only a single choice, often their natural reaction will be to rebel against it and go their own way. However, when given 2 or 3 options, the opposite occurs: they feel their intellectual freedom has been respected and they make their choice from the variety of options they’ve been presented with.
You can use this universal psychological principle when picking-up or seducing a woman by carefully constructing how you pose important questions or phrases while talking to her.
For example, most men think saying: “Can I have your number?” is an okay way to finish a conversation that’s gone well with a girl. But a much more powerful and effective way of saying the same thing would be to use option limitation. Something like: “It’s been nice to meet you. Shall we swap numbers or maybe grab a bite to eat and a drink tomorrow?” What you’re doing is presenting the girl with a choice between good and better – whichever she says yes to, you win. If you only give her one option, as in the first example, she’s likely to create her own alternative, which means there’s a chance she won’t say yes to the option you gave her. When she subconsciously recognises that she’s been given a choice between multiple outcomes, she feels her intellectual freedom has been respected and she chooses one of them.
So, always use option limitation to give the impression there’s a variety of options available to the girl – even though each one is fine as far as you’re concerned. And to strengthen the effect of option limitation, always try to separate the choices you give the girl with the word “or.”  When people hear “or” they automatically recognise that they need to make a choice, and therefore do just that.
Option limitation is just one example of how, whether they know it or not, men who are successful with women CREATE that success for themselves – not through luck or good fortune.
Tiffany Taylor is the female author of GuyGetsGirl, a special guide for men that reveals all the dirty tricks women play on guys each and every day. And, most importantly, how men can turn the tables on women by usingspecial psychological techniques to attract and seduce them, anywhere, anytime…effortlessly.

Making A Great First Impression On Women

By Tiffany Taylor
ALWAYS look your best.  I know this sounds REALLY obvious but you'd be surprised by how many men don't understand the importance of this simple tip. You never know when the girl of your dreams will turn up, or where. And it’s become a bit of a cliché because it’s true -- first impressions really do count.
Here are some figures to consider from my studies.
If you make a GOOD first impression on a woman, you have a 90% chance of EVER getting with her at that point (10% of women for whatever reason will be unreachable for most men at ANY point – she might like women herself etc).
If you make a BAD first impression your chances with her reduce drastically to just 20%. This means that to make her attracted to you AFTER the first 3 minutes of meeting her will be incredibly difficult if her first impressions of you were bad.
It’s the difference between climbing a mountain and using a helicopter to fly up one. Good first impressions means you’re on your way to the top in the helicopter, bad first impressions means you have a difficult climb to success – no helicopters for you.
Honestly, I can't stress this enough -- always try to look your best.
Tiff’s 5 S’s of first impressions.
Shave. Shower. Stylish. Smell. Shoes.
Remember these 5 S’s and always take care of them before you go out.
Why are shoes my number 5 S?
Your shoes are the FIRST thing a woman really notices about your clothing and hence your appearance.  Make sure your shoes are clean and fashionable.
What you wear is very important.  I could try to recommend a certain look but as with all things fashionable by the time you read this it may have changed. 
Get the latest GQ magazine or other fashionable men's magazine's and imitate the styles you see there -- most women don't really care what labels you are wearing as long as you look good so you don't have to spend the Earth on clothing. 
Many guys I help dress better usually comment on how strange they feel wearing clothes they are uncomfortable in, but nine times out of 10 they start to feel natural and even confident wearing their new wardrobe within days.
Make sure you smell good.  Again this is extremely important.  Remember how you feel when a woman walks by you and she smells soooo good - you feel an instant attraction even though you don't know her - well, that's how women feel too. 
Wear a good-quality cologne, but don't spray too much. 
One squirt on both sides of the neck, and one squirt on both wrists -- maximum.  You don't want to smell too overpowering. 
I recommend cool water by Davidoff or John Paul Gautier for Men (often called JPG love juice because women love it) if they don’t sell it where you are try to order some from abroad, this stuff is GREAT!
And here's a GREAT little SECRET that I have found will help you actually pickup about 24% of women without SAYING a word to them! Not a single word! And NO rejection either. You won't find this anywhere else either. What you need to do is...

Guys: Body Language Basics For Seducing Women 

By Tiffany Taylor
Body language is VERY important. According to studies carried out over 50% of your communication comes from your body language – what you DON’T say and less then 8% of your communication comes from what you DO say.
What does this mean to you?
It is MORE important to pay careful attention to HOW you say things, and HOW you stand and HOW you act than it is to WHAT you say (at least initially).
You see, you could have the BEST game in the world and be able to really get any woman to like you loads, for example online, but if you used those same successful techniques in the real world and lacked obvious confidence, lacked eye contact etc – You would simply CRASH and BURN.
Honestly, body language is SOOOO important in attracting women. Later in the course we’ll go into how you can use the female’s body language to READ her mind and know what she’s thinking. This article is about YOUR body language.
Ok… So, I’ll cover the basics as the advanced stuff is beyond the scope of this article (if you want more advanced detail concerning body language you can check out my site: guygetsgirl.com).
Body language basics:
1. Smile
You have to make the female feel at ease and comfortable that you are a friendly and fun guy and you are not a psycho as quick as possible. Especially when talking to her for the first time. You also need to let her know that you are confident and comfortable around women. A big and genuine smile is the best way to do this. It works. In fact, if you ever get an Ice Queen that you can tell is about to give you the “dead eye”, give her a big smile. Practice smiling at random people. You’ll be surprised by how many people smile back and at how many doors open to you. Smiling WORKS. Just don’t make it a cheesy, fake smile ;)
2. Eye contact
As you know there’s nothing worse than staring at a woman’s chest – or even looking. It makes you just like all the other guys who drool over her. If anything you should use all your skill to NOT look at her chest – she’ll wonder why her womanly powers don’t work with you and she’ll seek your attention and subconsciously TRY to get you to look!
When talking to her, try to maintain eye contact. Not too much because it can be intimidating, but if you aim to have eye contact with her around 70% of the time you are talking, this should be comfortable for most women. Don’t stare like a crazy man, just be natural but if you naturally look away or are slightly shy when it comes to eye contact, make a conscious effort to have a little more. Eye contact can make serious connections within people. They say the eyes are a window to the soul and I think there may be some truth to that. There are even speed dating type events being run that involve just staring into each others eyes – and from what I hear, they are pretty successful.
Maintain eye contact. Not too much, about 70% of conversation time. Be natural.
3. Upright posture
Guys can get away with a bit of a hunch, but women really do prefer men with straight, upright postures. Look at all the big film actors like Pitt, Cruise etc. They all have good posture. It says to a woman you are confident, healthy, and strong (at least in mind). It’s just generally more attractive and says lots about who you are. Plus it’s good for your back and will help strengthen your back muscles making it easier to maintain.
Get into the HABIT of having an upright posture.
4. Gesticulate with open palms
You will not hear this tip anywhere else (or if you do, it was almost certainly copied from this course).
I’ve gone into in depth studies of body language and this one is a good one to use in MANY circumstances – I’ve adapted it here after solid testing to picking up women – however, some people suggest that when combined with a few other verbal and non-verbal techniques it can even give you a 50/50 chance of getting out of speeding fines!
Anyway, basically, when you are talking to a woman and trying to make a point (that puts you in a positive light) or defend yourself (for example, a girl suggests you might be a player) you talk and using your hands you have open palms facing upwards. Keep your arms in front of your body with your palms facing the sky and smile as you talk.
It works VERY well on a subconscious level to suggest you are being honest and telling the truth. And if you want a woman to begin to trust you, making her think you are being straight with her, is important.
This open palm gesticulation MUST be combined with a smile to work effectively.
Those are the basics of body language, if you'd like to learn more visit Tiffany Taylor's site by clicking here

How To Approach Groups Of Girls You Don't Know, And Get Them To Think You're Great!

By Tiffany Taylor
For this example I’m going to use women at a bar. I will be going into lots of other techniques for non-bar pickups too but for now, we’ll stick with this.
(Note: In fact, I even recommend you try my top places for picking up that are not bars – they are WAAAAAAAY better than ANY bar and you’ll see a massive leap in your success rates with women.)
As you know, women don’t usually go to bars on their own. They go in groups.
Approaching GROUPS of women can be extremely daunting and if you don’t know what you’re doing, you can fail BADLY with groups and like a pack of wolves they can rip you apart. I’ve seen men get cussed at, totally ignored and even drinks poured over them.
But if you do the approach RIGHT, then your success with a group of women can usually yield great results.
Whenever I suggest approaching groups of women I get LOADS of guys looking at me as though I’m from another planet. I realize that lots of guys probably don’t have the initial confidence to simply walk up to beautiful women they don’t know. Don’t worry, this can be easily solved. I’ll give you some simple tips here.
SIDE NOTE: If you have a major confidence problem then don’t worry, I have an advanced 155-page E-book called HypnoDate which almost exclusively goes into increasing your confidence with women – and it works through the power of self-reprogramming so it doesn’t matter how shy you are, this thing WILL work for you. It’s a bonus product in my site member’s area that comes with my book at no extra charge.
Step 1. Walk around the shopping mall and when you catch a woman’s eye, smile at her – more often than not, she’ll smile back. To start with you can do this just with shop employees. Even if they don’t WANT to smile, they probably will. Good practice. And you might even brighten a few women’s lives a little.
Step 2. Once you’ve gained confidence in making natural eye contact and a smile with staff, you could move onto other women in the mall. I’m not suggesting big weird freak smiles, just nice, natural friendly ones. A lot of women will smile back at you.
Step 3. Here’s where it might seem a little weird, but this really does help and practice and repetition will make this lots easier. Just say “hi” with a smile to women (and men if you like) as you walk around the mall. It will feel HORRIBLE at first if you are not confident but slowly, after an hour or two, it’ll seem easy.
After you’ve smiled and said hi to 20 or 30 women, you should start to feel good (as long as you don’t quit on your first negative response – this will happen and will happen when you’re approaching women to pick them up – you HAVE to learn to step out of your comfort zone if you want to be successful with women).
One of my male friends did the “smile at girls in the mall” technique and he actually ended up meeting the girl of his dreams and is still with her 3 years later – how’s that for effective!
There are loads of other techniques you can do to build your confidence, most not quite as scary as the mall one. I go into others within my book…
Right, let’s assume you now have the confidence or at least the guts to approach women you don’t know in a bar (Again, I don’t just go into bar pickups in my book, in fact, I think the best places to pick up women are NOT in a bar – I think it’s everyday places where you’re not competing with other single guys).
Firstly, let’s suppose two girls are sat together at a bar. One is the ‘ugly’ one and one is the hot one (the one you like the looks of and would like to get to know more).
You see the girls. Go up to them and talk to them NOW! Don’t waste time. Within 3 seconds of seeing them, approach them. Some people call this the 3 second rule and I must say it really does seem to work.
If you see her and like her, it’s best not to think too much about the approach, or you’re more likely to work yourself into such a state that your approach will be ineffective or you’ll just pussy out altogether!
(Don’t worry I’ll tell you WHAT to say when you get there in a future lesson). So within 3 seconds, go TALK to her!
ALWAYS, ALWAYS approach a woman from the side or an angle from the front. !!!NEVER from behind – IMPORTANT!!!
If you go up to the group at the bar and approach from behind you will INSTANTLY invoke a negative response, and they will be put on the defensive - for obvious reasons. ALWAYS, ALWAYS, ALWAYS go in from the side...

GuysGetsGirls.com


Friday, September 14, 2012

Save Your Mariagge


Save Your Marriage

 

save your marriageDate:  Friday 09-14-2012 
Let Me Tell You About Kelly and Greg...
When I first met Kelly, she and her husband, Greg, were literally driving to the attorney's office to sign their divorce papers when they decided to stop at my office!
They were ready to end their marriage of 14 years.

For some time. . . years actually. . . neither had been happy. There had been attempts to change, but things always fell apart.

It had been years since either Kelly or Greg felt good about their relationship.
In fact, for some time, they had stayed together just for the kids.



Does this sound familiar to you?

There was much sleeping on the couch and in the spare bedroom.
They were constantly battling over the smallest issue -- which only led to bigger issues.
Threats and yelling were an almost everyday thing.

They both desperately wanted to be accepted and loved, but neither felt it. The more each tried, it seemed the further they moved apart.

They had tried therapy, self-help books, seminars. But nothing seemed to make a difference.
It seemed as if they were stuck in a vicious cycle. They knew they needed to change things in their relationship...but they just didn't know how.
I'm not going to try and convince you that I was able to undo years of fighting, struggling and disappointment in a day. But, with what they learned in my office that day, they decided to put their impending divorce "on hold."

Within a few weeks, there was a dramatictransformation in their marriage...
There were no angry arguments that went nowhere.
There was no "living like roommates" or sleeping on the couch.
There was no more name-calling or tearing-down of each other.
Their, previously sexless, marriage saw sparks of true pleasure and intimacy again.

Last week, Kelly called to
invite me to their anniversary
and "re-commitment" ceremony!

Most marriage therapists are not trained to be marriage counselors.
They receive their training in traditional, individual therapy, and add marital counseling to their practice... after the fact.
In other words, most marriage therapists have little expertise in helping a troubled marriage.
And, when they do offer marital counseling, they are, usually, applying outdated, ineffective strategies that were never intended to help truly troubled marriages.

This is why the best marriage counselors see a success rate of only 20%. . . if a medical procedure was that risky. . .
it would be outlawed!
save your marriage 
I know from experience, because I too was frustrated with such a low rate of success. I sincerely desired to help my clients to save their marriages. But, the techniques and strategies I learned in school seemed to be making things worse!
Once I realized that "traditional" methods of marriage therapy don't work, I determined to find and create strategies, techniques and methods that do work.
It led me to abandon much of the "old school" ideas about how to help troubled couples...and so should you!. More.....Click Here!














WEIGHT LOSS FACTS



> Weight Loss Facts:



Low Fat Foods DON'T WORK.  

You cannot lose weight using Low Fat Diets.  Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes.  This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau).   You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan.  Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people.   Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long.  This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight lossprograms such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week.  Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program.  While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...MORE INFORMATION Click Here!


5 Steps To Looking 10 Years Younger


5 Steps To Looking 10 Years Younger
By Steve & Becky Holman

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.

My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.

We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.

That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, spin classes, tai chí all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

These 5 steps reveal the things you absolutey MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let's dive in!


Forget Low Fat!Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.

Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!



Spinning classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort.
Stop Spinning Your Wheels! 
Spinning, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body's essential nutrients and tissues.

There's a smart way to exercise... we'll cover that in a minute. And, what's wonderful is that it takes you about ¼ the time of traditional workouts. We'll cover more details on the next page.


Stop Spinning Your Wheels!
The guys to the left are not fat because they are old—they're fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical "middle age mom" to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)

Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!

If you're around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

We'll show you HOW we do that on the next page.



Drink Your Water!
Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.



Work Out LESSIf you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?

Well, the answer is old school resistance training. Here's the secret: hardly anyone is doing it right!

Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
5 Steps To Looking 10 Years Younger 
Over the past decade, Becky and I have developed a men and women's workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That's ALL YOUNEED... And don't let anyone tell you otherwise!

That's right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym. More information.......Click Here!



100 WAYS TO WELLNESS

100 WAYS TO WELLNESS

100 WAYS TO WELLNESS
  • Discover the true effects and the toxicity of conventional milk!
  • Learn how “diet” sodas are actually making people gain   weight!!!
  • Learn your metabolic type and which foods are the best for you and only you!
  • Discover how your favorite artificial sweetener can lead to cancer and how you can find the perfect substitute!
  • Discover the #1 most critical food you CAN’T live without.
  • Have more energy than a kid on a sugar high!
  • Lose that tire around your belly the smart, natural and EASY way!
Have so much vitality and strength, that EVERYTHING in life suddenly becomes possible!  Click Here!


PALEO MADE EASY  30 DAY PALEO MEAL PLAN SUPERMARKET DOMINATION